Health and Fitness

Coronavirus (COVID-19) Awareness

Coronavirus is a big family of viruses which contain cause illness in animals or humans.  In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes coronavirus disease COVID-19.


covid 19




Safety Protection

  • Stay at home as much you can
  • Please avoid touching eyes, nose and mouth.
  • Wash your hands frequently
  • Maintain social distancing
  • Practice respiratory hygiene
  • Use mask
  • Avoid shaking hands
  • Use hand gloves and eye protector glass.



People can catch COVID-19 from others who have the virus. The disease can spread from person to person through small droplets from the nose or mouth, which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick.WHO is assessing ongoing research on the ways COVID-19 is spread and will continue to share updated findings.

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The information collected from World Health Organization